Scientists have found out the main reason for increasing belly fat, most people become victims because of this
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| The main reason for increasing belly fat is generally poor lifestyle, according to scientists |
Poor lifestyle in general, especially prolonged sitting and dietary disturbances, has been considered as the main reason for increasing belly fat, but recently researchers have discovered one of the main reasons for this.
Scientists have found out the main reason for increasing belly fat, most people become victims because of this
The increase in belly fat, which is known as 'belly fat', not only spoils your physical appearance, but it is also considered very serious in terms of health. Studies show that people suffering from belly fat have a higher risk of type-2 diabetes, heart disease, and many other physical problems. It also affects metabolism, due to which your risk of health problems can increase manifold. Poor lifestyle in general, especially prolonged sitting and dietary disturbances, has been considered as the main reason for increasing belly fat, but recently researchers have discovered one of the main reasons for this.
In this study, researchers said that the problem of belly fat is increasing rapidly in people due to lack of sleep. Apart from this, increasing the amount of calories in the diet and excessive consumption of fat things can also be a reason for this problem. If sleep at night is improved, then this growing problem can be controlled to a great extent. Let us know further about this study in detail.
Fat gain problem due to lack of sleep
There have been reports of an increase in belly fat and sleep problems over the past decade, both of which are closely related.
Research led by cardiovascular medicine researcher Naima Kovasin shows that sleep deprivation increases the risk of developing abdominal fat by 9 percent, while the problem can also increase visceral fat. By focusing on getting enough sleep, you can maintain better both physical and mental health.
What did the study find?
The study involved 12 healthy people who did not have obesity problems. There was no restriction on the participants' eating, as well as their sleep schedule. Participants consumed more than 300 additional calories per day during the time of sleep restriction during the study. At the end of the research, it was found that increasing calories is the reason for increasing belly fat, but people who got good sleep were found to be less prone to belly fat than other people.
What do scientists say?
Even if you have a small increase in weight, it can still lead to the accumulation of visceral fat, says researcher Naima Kovasin. However, it can only be detected by CT scan, otherwise it is difficult to diagnose.
We usually take the problem of lack of sleep lightly, while millions keep trying to reduce fat. But the thing to keep in mind is that if you are not getting enough sleep then all the other measures may not prove to be more effective.
Study Conclusion
What this study clearly shows is that regardless of whether you are lean, healthy or young, lack of sleep can lead to the accumulation of fat in your abdomen and your belly in advanced conditions, says Virend Somers, the study's principal investigator and professor of cardiovascular medicine. can cause fat gain. People trying to lose weight should keep in mind that without getting enough sleep, all your extra measures may be in vain. Sleep deprivation can affect both physical and mental health. Everyone should get at least 6-8 hours of uninterrupted sleep every night.
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