Complete sleep in 4 hours In the Mahabharata period of 8 hours till Arjuna used to resort to this meditation for his sleep.

Complete sleep in 4 hours In the Mahabharata period of 8 hours till Arjuna used to resort to this meditation for his sleep

8 hours of sleep will be completed in just 4 hours and stay fresh, even veterans follow these tricks

This technique relieves stress and provides deep sleep. With its continuous practice, you can complete 8 hours of sleep in 4 hours.

8 hours of sleep will be completed in just 4 hours and stay fresh, even veterans follow this

In today's stressful life, people love a good night's sleep. But despite this, people are not able to get restful sleep. For this, even the CEO of Google, Sundar Pichai, adopts a different technique. Completing 8 hours of sleep in 4 hours is possible only with non-sleep deep rest ie NSDR, which gives completely relaxing sleep in a short time. In such a situation, let us know whether this is a non-sleep deep rest trick..

What is Non Sleep Deep Rest Technique?

Actually this process of sleep is meditation itself. In this, meditation is done while lying down. You will be surprised to know that with this technique you get the benefits of sleeping even while you are awake. At this time the brain is relaxing in the same way as it is while sleeping. This technique relieves stress and provides deep sleep. With its continuous practice, you can complete 8 hours of sleep in 4 hours.

How is NSDR done?

There are many types of neuron waves coming out in the brain and the alpha wave coming out of these gives a signal to the brain to be happy. Efforts are made to activate these alpha waves through yoga and meditation. Due to the activation of these waves, all kinds of stress ends and the mind comes into the relaxing mode.

How to practice NSDR?

Lie on your back on your bed in the dark or in very low light.

Leave the body loose and relax the arms and legs completely.

Open the palms and turn them towards the sky.

Take a deep breath and meditate on the right paw and after that, meditate on all the organs coming from the paw to the head.

Keep breathing in and out normally during this process.

After this, leave the body completely loose and remain in the process of meditation.

In no time you will be in the lap of sleep.

Also used in Mahabharata period

Let us tell you that the pattern of this sleep has also been discussed in Patanjali Yoga Sutra. Not only this, even during the Mahabharata period, Arjuna used to resort to this meditation for his sleep. Stanford School of Medicine scientist Dr. Andrew Huberman [Stanford School of Medicine scientist Dr. Andrew Huberman] had explained this technique in detail.